Imagine a situation where you are sitting in front of your written exam. You know that it is going to be a challenging one and you can sense it. You might be feeling nervous, anxious, or even stressed out at this point. If this situation seems a possibility to you as well, then it’s best if we discuss what to do when the stress levels rise. Read on to know more about how to handle the competitive exam stress and why it’s so important to keep an eye on.
Plan Your Time Wisely
If you are one of those who are all stressed out because they don’t know what to do and how to handle the competitive exam stress, then you should start by setting a plan for yourself. This helps you to know what to do and how to keep yourself relaxed. We, at Resonance help you to preplan your study routine to reduce your stress. This practice is important as it helps you stay focused, especially when you become anxious about the exams. So, plan your time wisely, and you’ll be good to go.
Find time to de-stress
You should try to set aside some time each day to unwind and relax. This helps in de-stressing and re-energizing yourself so that you are in the best possible state of mind when it comes to the competitive exam. If you are not able to set your schedule as planned and are all stressed out, you could always try to block a particular time every day for being relaxed. You could also try to set a timer on your phone and sit or lie down, close your eyes, and focus on your breathing until the timer goes off.
Set Clear Goals For The Exam
Now that you know it is important to set goals for any competitive exam, you might be wondering how to handle the associated stress. Start by setting clear, specific goals for the exam so that you know what to aim for. This helps you to stay focused on the exam and keeps you from feeling overwhelmed. You could set goals like answering a certain number of questions in a specific number of time, answering a certain percentage of questions correctly, getting a certain score on a certain portion of the exam, etc. These are just some of the goals you could set for the exam. However, you should set goals that are appropriate to YOU and are realistic to attain.
Be Mindful Of Your Breathing Practices
Breathing is an essential part of the human body. It helps in regulating our body temperature, regulating blood pressure, and quickening the flow of oxygen to our cells. Breathing is an important practice that can help you in managing the competitive exam stress. Try to also focus on your breathing while sitting for the exam. This helps you stay calm and grounded in the present so that you don’t get too anxious about the competitive exam. You could try to focus on breathing from your belly. This helps in relaxing your stomach muscles and helps in re-energizing the nervous system.
Don’t Cross Check Everything
When you are stressed out about your exam and the consequent level of nervousness, then it’s easy to fall into the trap of cross checking every question answered in the exam. When you do this, you are making the situation even more stressful than it is. To avoid such a situation, stay mindful of your breathing patterns. This helps you relax and re-energize your nervous system.
Find Ways To Rewire Yourself
One of the best ways to manage competitive exam stress is to try and rewire yourself. This means that you need to find ways to re-program your mind. This could be by doing anything that helps you re-associate yourself with something else. In fact, it can be something as simple as looking at a specific picture or doing a visualization exercise.
Stay Positive And Encouraged
If there is one thing that you could do to help you manage the competitive exam stress and stay present, it’s to stay positive and encouraged. This is one of the best ways to help you stay present and calm. When you feel anxious, try to take some deep breaths and follow the process of re-energizing yourself. Try to stay positive and try to always re-associate yourself with the exam. If you are trying to manage the competitive exam stress and the levels of nervousness that rise, then staying positive is one of the best things you could do.
Now that you know what to do and what not to do when the competitive exam stress rises, you must be all relaxed and ready to take on the challenge. Gather the learnings you have derived from the real exam-like situation which you have been through while taking your tests at Resonance. Now, with the amount of time that you have to complete the exam and the exact number of questions in sight, it’s best to stay cool and make the most of your time. During the competitive examination, you need to have a good focus. You have to be in the positive zone at all times and try to do your best.